SLEEP STUDY DOCTOR NO FURTHER UM MISTéRIO

Don't drink alcohol or use some anti-anxiety medicines or sleeping pills. Alcohol, some anti-anxiety medicines and some sleeping pills can worsen obstructive sleep apnea and sleepiness.Lose weight. If you're overweight or obese, even moderate weight loss may help relieve constriction of your airway. Losing weight also can improve your health and qu